A new "tea" that is gaining popularity in the United states is Rooibos (pronounced ROY-bos). Is a nutritious, shrub like botanical grown on in a small area in the Cederberg region in South Africa. Also known as “African Red Bush,” the leaves are oxidized in order to produce the reddish-brown color and to enhance the flavor. Unoxidized “green” Rooibos is also produced in a method similar to which green tea is produced. This South African drink is known to be sweet and slightly nutty, and is a great pick-me-up in the morning and a relaxer before bed.

A common misconception is that Rooibos is a tea when it is, in fact, not. True teas are those that contain leaves from the Camellia sinensis plant, which Rooibos does not. However, it is often referred to ast "tea" because it is steeped, brewed, infused, etc in the same way as the tea many are familiar with.

Health Benefits As an all-natural and caffeine-free tea, Rooibos is extremely high in antioxidants and vitamin C, which help to fight off cancer and free radicals and strengthen the body’s immune system. Rooibos also supplements the daily amounts of calcium, manganese, and fluoride, which are all needed in the development of strong teeth and bones. Rooibos contains zinc and vitamin E, both of which promote healthy skin. Rooibos has also long been used to aid in digestion, relieve allergies, and increase iron absorption, and it is also believed to relieve symptoms for people suffering from headaches, irritability, insomnia, nervous tension, and mild depression. Rooibos is perfect for mothers during pregnancy and breastfeeding and has been said to have a soothing effect on babies suffering from colic.* *Please consult your doctor first.